Nick Lizalde 8000m row
8,000m
Meters
33:53.4
Time
2:07.0
Pace
499
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 127 |
July 23, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.4 | 8,000m | 2:07.0 | 171 | 886 | 20 |
| 6:41.8 | 1,600m | 2:05.5 | 177 | 908 | 23 |
| 6:49.2 | 3,200m | 2:07.8 | 167 | 876 | 19 |
| 6:49.6 | 4,800m | 2:08.0 | 167 | 874 | 19 |
| 6:46.8 | 6,400m | 2:07.1 | 170 | 886 | 20 |
| 6:46.0 | 8,000m | 2:06.8 | 171 | 889 | 21 |
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Workout Graph
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