Nick Lizalde v500m/2:00r...8 row
4,000
Meters
14:59.2
Time
1:52.4
Pace
282
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 30:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 132 |
July 24, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1129 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| r: 2:00 | 17 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| r: 2:00 | 15 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| r: 2:00 | 16 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r: 2:00 | 15 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| r: 2:00 | 22 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| r: 2:00 | 21 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| r: 2:00 | 17 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | |
| r: 2:00 | 17 | |||||
| r140 |
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Workout Graph
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