Nick Lizalde v500m/2:00r...8 row
4,000m
Meters
14:59.2
Time
1:52.4
Pace
282
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 30:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 132 |
July 24, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000m | 1:52.4 | 246 | 1148 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 17m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 15m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:00 | 16m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 15m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:00 | 22m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 21m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 17m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | |
| r: 2:00 | 17m | |||||
| r140m |
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Workout Graph
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