Nick Lizalde 10000m row
10,000m
Meters
43:06.4
Time
2:09.3
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 134 |
July 26, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.4 | 10,000m | 2:09.3 | 162 | 856 | 19 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 18 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 19 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 18 |
| 8:29.1 | 10,000m | 2:07.2 | 170 | 884 | 20 |
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Workout Graph
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