Nick Lizalde v1500m/3:00r...4 row
6,000m
Meters
24:10.0
Time
2:00.8
Pace
394
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 36:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 127 |
August 03, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 6,000m | 2:00.8 | 198 | 982 | 22 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 25 | |
| r: 3:00 | 21m | |||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 22 | |
| r: 3:00 | 21m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 17m | |||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 22 | |
| r: 3:00 | 17m | |||||
| r76m |
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Workout Graph
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