Nick Lizalde 10000m row
10,000m
Meters
43:08.2
Time
2:09.4
Pace
619
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 127 |
August 04, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.2 | 10,000m | 2:09.4 | 161 | 855 | 19 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 23 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 19 |
| 8:42.5 | 6,000m | 2:10.6 | 157 | 840 | 18 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 19 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 19 |
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Workout Graph
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