Nick Lizalde v10:00/2:00r...3 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 128 |
August 06, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 22 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 39m | |||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | |
| r63m |
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Workout Graph
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