Nick Lizalde v10:00/2:00r...3 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 34:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 128 |
August 06, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 22 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 39 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 22 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.