Nick Lizalde 8000m row
8,000m
Meters
35:12.2
Time
2:12.0
Pace
487
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 128 |
August 07, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.2 | 8,000m | 2:12.0 | 152 | 823 | 19 |
| 6:50.6 | 1,600m | 2:08.3 | 166 | 870 | 21 |
| 6:53.2 | 3,200m | 2:09.1 | 163 | 859 | 19 |
| 7:02.0 | 4,800m | 2:11.8 | 153 | 825 | 19 |
| 7:11.2 | 6,400m | 2:14.7 | 143 | 792 | 18 |
| 7:15.2 | 8,000m | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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