Nick Lizalde 4x800m/2:00r row
3,200m
Meters
12:15.3
Time
1:54.8
Pace
222
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 20:15.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 128 |
August 08, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,200m | 1:54.8 | 231 | 1094 | 27 | |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 29 | |
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 27 | |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 27 | |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 27 | |
| r79m |
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Workout Graph
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