Nick Lizalde 10000m row
10,000
Meters
43:20.7
Time
2:10.0
Pace
611
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 127 |
August 10, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.7 | 10,000 | 2:10.0 | 159 | 845 | 611 | 20 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 126 | 23 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 832 | 121 | 19 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 815 | 120 | 19 |
| 8:46.3 | 8,000 | 2:11.5 | 154 | 827 | 121 | 19 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 855 | 123 | 21 |
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Workout Graph
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