Nick Lizalde 10000m row
10,000m
Meters
43:20.7
Time
2:10.0
Pace
611
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 127 |
August 10, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.7 | 10,000m | 2:10.0 | 159 | 847 | 20 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 23 |
| 8:43.0 | 4,000m | 2:10.7 | 157 | 838 | 19 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 19 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 19 |
| 8:37.4 | 10,000m | 2:09.3 | 162 | 856 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.