Nick Lizalde v1000m/3:00r...4 row
4,000m
Meters
15:39.1
Time
1:57.3
Pace
270
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 24:39.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 127 |
August 11, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 4,000m | 1:57.3 | 216 | 1044 | 25 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | |
| r: 3:00 | 19m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| r: 3:00 | 19m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| r: 3:00 | 20m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | |
| r58m |
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Workout Graph
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