Nick Lizalde v15:00/2:00r...2 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 128 |
August 12, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 21 | |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 22 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | |
| r20m |
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Workout Graph
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