Nick Lizalde 8000m row
8,000
Meters
34:13.6
Time
2:08.3
Pace
495
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 127 |
August 13, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.6 | 8,000 | 2:08.3 | 166 | 869 | 495 | 19 |
| 6:46.6 | 1,600 | 2:07.0 | 171 | 887 | 100 | 22 |
| 6:44.5 | 3,200 | 2:06.4 | 173 | 896 | 100 | 20 |
| 6:51.6 | 4,800 | 2:08.6 | 164 | 866 | 99 | 19 |
| 6:55.0 | 6,400 | 2:09.6 | 160 | 852 | 98 | 19 |
| 6:55.9 | 8,000 | 2:09.9 | 159 | 848 | 98 | 20 |
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Workout Graph
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