Nick Lizalde 10000m row
10,000m
Meters
42:49.3
Time
2:08.4
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 127 |
August 17, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.3 | 10,000m | 2:08.4 | 165 | 868 | 19 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 22 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 19 |
| 8:38.8 | 6,000m | 2:09.7 | 160 | 852 | 19 |
| 8:41.1 | 8,000m | 2:10.2 | 158 | 844 | 19 |
| 8:30.9 | 10,000m | 2:07.7 | 168 | 878 | 20 |
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Workout Graph
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