Nick Lizalde v2000m/4:00r...3 row
6,000
Meters
23:53.9
Time
1:59.4
Pace
400
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 31:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 128 |
August 18, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 6,000 | 1:59.4 | 205 | 1006 | 23 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 4:00 | 27 | |||||
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 24 | |
| r: 4:00 | 25 | |||||
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 22 | |
| r52 |
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Workout Graph
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