Nick Lizalde v8:00/2:00r...4 row
7,796m
Meters
32:00.0
Time
2:03.1
Pace
502
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 38:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 128 |
August 19, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,796m | 2:03.1 | 187 | 945 | 22 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 20m | |||||
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 25m | |||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 22 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.