Nick Lizalde 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 128 |
August 20, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 20 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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