Nick Lizalde v500m/2:00r...8 row
4,000m
Meters
14:54.9
Time
1:51.8
Pace
286
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 30:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 127 |
August 21, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,000m | 1:51.8 | 250 | 1160 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r: 2:00 | 22m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 30m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| r: 2:00 | 29m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 26m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 25m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 26m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| r: 2:00 | 20m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 17m | |||||
| r195m |
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Workout Graph
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