Nick Lizalde v505m/2:00r...4 row
2,020m
Meters
7:29.2
Time
1:51.1
Pace
145
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 13:29.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 132 |
August 22, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,020m | 1:51.1 | 255 | 1176 | 28 | |
| 1:47.6 | 505m | 1:46.5 | 289 | 1296 | 31 | |
| r: 2:00 | 33m | |||||
| 1:53.0 | 505m | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 26m | |||||
| 1:54.0 | 505m | 1:52.8 | 243 | 1137 | 29 | |
| r: 2:00 | 21m | |||||
| 1:54.6 | 505m | 1:53.4 | 240 | 1124 | 27 | |
| r80m |
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