Nick Lizalde 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 134 |
August 22, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 19 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 |
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Workout Graph
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