Nick Lizalde 10000m row
10,000m
Meters
43:23.3
Time
2:10.1
Pace
613
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 128 |
August 23, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.3 | 10,000m | 2:10.1 | 159 | 846 | 19 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 21 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 18 |
| 8:32.3 | 6,000m | 2:08.0 | 167 | 873 | 19 |
| 8:59.3 | 8,000m | 2:14.8 | 143 | 791 | 18 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.