Nick Lizalde v750m/2:00r...5 row
3,750m
Meters
14:45.4
Time
1:58.0
Pace
251
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 22:45.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 128 |
August 24, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,750m | 1:58.0 | 213 | 1032 | 24 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 29m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 27m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 21m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 21m | |||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 24 | |
| r98m |
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Workout Graph
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