Nick Lizalde v10:00/2:00r...3 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 131 |
August 25, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 21 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 21 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 21 | |
| r44m |
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Workout Graph
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