Nick Lizalde 8000m row
8,000m
Meters
33:57.7
Time
2:07.3
Pace
498
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 128 |
August 26, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.7 | 8,000m | 2:07.3 | 169 | 883 | 19 |
| 6:43.6 | 1,600m | 2:06.1 | 174 | 900 | 23 |
| 6:45.4 | 3,200m | 2:06.6 | 172 | 892 | 19 |
| 6:50.2 | 4,800m | 2:08.1 | 166 | 871 | 19 |
| 6:54.0 | 6,400m | 2:09.3 | 162 | 856 | 19 |
| 6:44.5 | 8,000m | 2:06.4 | 173 | 896 | 19 |
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Workout Graph
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