Nick Lizalde v1500m/3:00r...4 row
6,000m
Meters
23:51.4
Time
1:59.2
Pace
401
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 35:51.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 127 |
August 27, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 6,000m | 1:59.2 | 206 | 1009 | 23 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 23 | |
| r: 3:00 | 26m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 24 | |
| r: 3:00 | 30m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 23 | |
| r: 3:00 | 20m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 14m | |||||
| r90m |
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Workout Graph
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