Nick Lizalde 10500m row
10,500
Meters
45:17.9
Time
2:09.4
Pace
648
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 125 |
August 28, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.9 | 10,500 | 2:09.4 | 161 | 858 | 648 | 18 |
| 8:48.1 | 2,100 | 2:05.7 | 176 | 899 | 132 | 20 |
| 8:52.1 | 4,200 | 2:06.6 | 172 | 886 | 131 | 18 |
| 9:19.9 | 6,300 | 2:13.3 | 148 | 816 | 127 | 18 |
| 9:24.3 | 8,400 | 2:14.3 | 144 | 803 | 126 | 18 |
| 8:53.5 | 10,500 | 2:07.0 | 171 | 890 | 132 | 21 |
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Workout Graph
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