Nick Lizalde v1500m/3:00r...5 row
7,500m
Meters
30:41.3
Time
2:02.7
Pace
485
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 42:41.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 123 |
August 29, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 7,500m | 2:02.7 | 189 | 951 | 22 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 21m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 23 | |
| r: 3:00 | 25m | |||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 22 | |
| r: 3:00 | 26m | |||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 22 | |
| r: 3:00 | 22m | |||||
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 22 | |
| r94m |
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Workout Graph
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