Nick Lizalde 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 125 |
August 30, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 19 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 |
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Workout Graph
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