Nick Lizalde 10000m row
10,000m
Meters
43:15.1
Time
2:09.7
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 124 |
August 31, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.1 | 10,000m | 2:09.7 | 160 | 851 | 19 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 21 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 20 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 19 |
| 8:52.9 | 8,000m | 2:13.2 | 148 | 809 | 19 |
| 8:33.4 | 10,000m | 2:08.3 | 166 | 869 | 20 |
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Workout Graph
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