Nick Lizalde v1000m/3:00r...4 row
4,000m
Meters
15:33.1
Time
1:56.6
Pace
273
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 24:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 126 |
September 01, 2020 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 24 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| r: 3:00 | 37m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| r: 3:00 | 34m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 29m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| r100m |
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Workout Graph
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