Nick Lizalde 10500m row
10,500m
Meters
45:41.8
Time
2:10.5
Pace
639
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 124 |
September 02, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.8 | 10,500m | 2:10.5 | 157 | 841 | 17 |
| 9:11.1 | 2,100m | 2:11.2 | 155 | 833 | 19 |
| 9:11.0 | 4,200m | 2:11.1 | 155 | 833 | 17 |
| 9:08.0 | 6,300m | 2:10.4 | 158 | 842 | 18 |
| 9:18.2 | 8,400m | 2:12.9 | 149 | 813 | 17 |
| 8:53.5 | 10,500m | 2:07.0 | 171 | 887 | 19 |
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Workout Graph
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