Nick Lizalde v500m/2:00r...8 row
4,000m
Meters
15:00.8
Time
1:52.6
Pace
281
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 29:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 128 |
September 03, 2020 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 4,000m | 1:52.6 | 245 | 1143 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| r: 2:00 | 31m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 38m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 36m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:00 | 58m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 2:00 | 29m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 44m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 39m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r275m |
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