Nick Lizalde v15:00/2:00r...2 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
September 04, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 20 | |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 21 | |
| r: 2:00 | 25m | |||||
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 19 | |
| r25m |
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Workout Graph
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