Nick Lizalde 30:00 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 124 |
September 07, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 20 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 |
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Workout Graph
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