Nick Lizalde v8:00/2:00r...4 row
7,796m
Meters
32:00.0
Time
2:03.1
Pace
501
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 38:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 126 |
September 09, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,796m | 2:03.1 | 187 | 945 | 21 | |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 23 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 21 | |
| r: 2:00 | 29m | |||||
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 21 | |
| r: 2:00 | 141m | |||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 21 | |
| r182m |
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Workout Graph
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