Nick Lizalde 11000m row
11,000
Meters
46:42.1
Time
2:07.3
Pace
685
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 135 |
September 10, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:42.1 | 11,000 | 2:07.3 | 169 | 880 | 685 | 19 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 904 | 126 | 22 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 889 | 126 | 19 |
| 8:25.5 | 6,000 | 2:06.3 | 173 | 890 | 125 | 19 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 870 | 124 | 19 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 846 | 122 | 19 |
| 4:13.1 | 11,000 | 2:06.5 | 173 | 881 | 62 | 20 |
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Workout Graph
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