Nick Lizalde v2000m/4:00r...4 row
8,000m
Meters
32:49.3
Time
2:03.0
Pace
516
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 44:49.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 127 |
September 11, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.3 | 8,000m | 2:03.0 | 188 | 946 | 20 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 23 | |
| r: 4:00 | 72m | |||||
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 20 | |
| r: 4:00 | 34m | |||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 20 | |
| r: 4:00 | 29m | |||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 21 | |
| r135m |
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Workout Graph
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