Nick Lizalde 10000m row
10,000m
Meters
44:53.0
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 751 |
| Drag Factor | 125 |
September 13, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.0 | 10,000m | 2:14.6 | 143 | 793 | 16 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 18 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 16 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 17 |
| 9:06.2 | 8,000m | 2:16.5 | 137 | 773 | 17 |
| 9:02.5 | 10,000m | 2:15.6 | 140 | 782 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.