Nick Lizalde v1000m/3:00r...4 row
4,000m
Meters
15:29.2
Time
1:56.1
Pace
274
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 24:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 132 |
September 15, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000m | 1:56.1 | 223 | 1068 | 25 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | |
| r: 3:00 | 20m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | |
| r: 3:00 | 27m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| r: 3:00 | 16m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| r63m |
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Workout Graph
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