Nick Lizalde 10000m row
10,000
Meters
43:06.8
Time
2:09.3
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 126 |
September 17, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.8 | 10,000 | 2:09.3 | 162 | 856 | 615 | 18 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 126 | 20 |
| 8:27.4 | 4,000 | 2:06.8 | 171 | 890 | 125 | 18 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 121 | 17 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 811 | 120 | 17 |
| 8:35.4 | 10,000 | 2:08.8 | 164 | 863 | 123 | 19 |
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Workout Graph
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