Nick Lizalde v800m/2:00r...5 row
4,000m
Meters
15:24.2
Time
1:55.5
Pace
275
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 23:24.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 128 |
September 18, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 4,000m | 1:55.5 | 227 | 1081 | 25 | |
| 3:04.9 | 800m | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 26m | |||||
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 23m | |||||
| 3:02.6 | 800m | 1:54.1 | 235 | 1110 | 25 | |
| r: 2:00 | 49m | |||||
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 40m | |||||
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 25 | |
| r138m |
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Workout Graph
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