Nick Lizalde v10:00/2:00r...3 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 128 |
September 19, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 21 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 22 | |
| r33m |
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Workout Graph
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