Nick Lizalde v2000m/4:00r...4 row
8,000m
Meters
32:24.7
Time
2:01.5
Pace
523
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 44:24.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 127 |
September 22, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.7 | 8,000m | 2:01.5 | 195 | 970 | 22 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 23 | |
| r: 4:00 | 33m | |||||
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 22 | |
| r: 4:00 | 24m | |||||
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 22 | |
| r: 4:00 | 48m | |||||
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 22 | |
| r105m |
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Workout Graph
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