Nick Lizalde 12000m row
12,000m
Meters
52:52.9
Time
2:12.2
Pace
726
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 126 |
September 23, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:52.9 | 12,000m | 2:12.2 | 151 | 821 | 18 |
| 10:08.2 | 2,400m | 2:06.7 | 172 | 892 | 21 |
| 10:24.3 | 4,800m | 2:10.0 | 159 | 847 | 18 |
| 10:45.0 | 7,200m | 2:14.3 | 144 | 796 | 17 |
| 10:49.3 | 9,600m | 2:15.2 | 141 | 786 | 17 |
| 10:46.1 | 12,000m | 2:14.6 | 144 | 793 | 18 |
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Workout Graph
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