Nick Lizalde v1500m/3:00r...5 row
7,500m
Meters
30:19.5
Time
2:01.3
Pace
490
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 42:19.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 130 |
September 24, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,500m | 2:01.3 | 196 | 974 | 22 | |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 21 | |
| r: 3:00 | 42m | |||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 23 | |
| r: 3:00 | 24m | |||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 22 | |
| r: 3:00 | 42m | |||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 23 | |
| r: 3:00 | 37m | |||||
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 22 | |
| r145m |
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Workout Graph
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