Nick Lizalde 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 126 |
September 25, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 18 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 |
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Workout Graph
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