Nick Lizalde v500m/2:00r...8 row
4,000m
Meters
14:55.4
Time
1:51.9
Pace
284
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 28:55.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 115 |
September 28, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| r: 2:00 | 20m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| r: 2:00 | 22m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 2:00 | 23m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 18m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 22m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 29m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 15m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r149m |
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