Nick Lizalde 10000m row
10,000m
Meters
44:03.9
Time
2:12.1
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 712 |
| Drag Factor | 119 |
September 29, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:03.9 | 10,000m | 2:12.1 | 152 | 821 | 16 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 19 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 16 |
| 8:45.8 | 6,000m | 2:11.4 | 154 | 830 | 16 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 15 |
| 9:07.5 | 10,000m | 2:16.8 | 136 | 769 | 15 |
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Workout Graph
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