Nick Lizalde v1000m/3:00r...4 row
4,000m
Meters
15:28.1
Time
1:56.0
Pace
273
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 24:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 123 |
September 30, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000m | 1:56.0 | 224 | 1071 | 24 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 26m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | |
| r: 3:00 | 22m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| r: 3:00 | 31m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| r79m |
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Workout Graph
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