Nick Lizalde v8:00/2:00r...4 row
7,915m
Meters
32:00.0
Time
2:01.2
Pace
518
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 38:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 124 |
October 02, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,915m | 2:01.2 | 196 | 975 | 21 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:00 | 31m | |||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 90m | |||||
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 21 | |
| r: 2:00 | 65m | |||||
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 20 | |
| r186m |
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Workout Graph
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