Nick Lizalde 12000m row
12,000m
Meters
51:53.5
Time
2:09.7
Pace
735
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 948 |
| Drag Factor | 125 |
October 05, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:53.5 | 12,000m | 2:09.7 | 160 | 851 | 18 |
| 10:16.3 | 2,400m | 2:08.3 | 165 | 869 | 20 |
| 10:19.6 | 4,800m | 2:09.0 | 163 | 860 | 18 |
| 10:32.8 | 7,200m | 2:11.8 | 153 | 825 | 17 |
| 10:28.0 | 9,600m | 2:10.8 | 156 | 837 | 18 |
| 10:16.7 | 12,000m | 2:08.4 | 165 | 867 | 18 |
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Workout Graph
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